6 Aging, Fitness, and Health Myths Debunked-(Myth 6 of 6)
Posted on January 31, 2008 - Filed Under Health | Leave a Comment
Myth #6
“It’s Too Late”
If you have presence of mind and can get out of bed, it is never too late to be helped by the changes you makenever. Studies show time and time again that exercise, even starting at the age of ninety, can improve muscle strength, balance, bone density, metabolism…
6 Aging, Fitness, and Health Myths Debunked-(Myth 4 of 6)
Posted on January 30, 2008 - Filed Under Health | Leave a Comment
Myth # 4
Longevity Equals Pain, Disability, and Disease
How often is the comment made that people simply don’t want to live a long time? Why would anyone want to live a long time when old age brings pain, suffering, and the loss of bodily functions, mobility, independence, and even the lo…
6 Aging, Fitness, and Health Myths Debunked-(Myth 3 06 )
Posted on January 29, 2008 - Filed Under Health | Leave a Comment
Myth #3
Longevity is Beyond Your Control
Most of us believe that genetics or “Lady Luck” determines how long we will live. If you were lucky enough to be born with good genes, then chances are you will live a long time. If you were unlucky in the genetic draw, then your fate is sealed an…
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